If you’re holding your phone farther and farther away, it’s time for readers. Here’s a quick, no-stress way to choose the right strength—and when to go stronger or lighter.

Quick age-based guide (starting point)

Everyone’s eyes are different—use the chart as a starting point, then fine-tune with the test below.

The 60-second print test

1. Open a page of small text (nutrition label, book, or this screen at 12–14 pt).
2. Put on a pair that matches the chart above.
3. Hold the text at your normal reading distance (about 14–16 inches).
4. If you need to hold the text farther away, go stronger by +0.25 to +0.50. If things look big but fuzzy up close, go weaker by −0.25 to −0.50.

Signs your readers are the wrong power

• Too strong: magnified but fuzzy up close; neck strain from leaning back.
• Too weak: you push text away; squinting or forehead tension.

Special cases

• Computer distance (intermediate): Try 0.50 less than your reading power.
• One eye stronger? Consider readers with slight left/right adjustments or visit an optometrist.
• Blue light: Coatings can reduce glare comfort at screens; they don’t replace the right power.

Pick your frame + finish

• Spring-hinge frames = comfort and durability.
• Anti-scratch & anti-glare coatings help daily use.
• Keep a desk pair, a bedside pair, and a travel pair so you’re never without them.

Shop readers

Find your strength and style: Shop Reading Glasses. Not sure? Tell us your age and typical reading distance and we’ll recommend a power.

Note: If you notice sudden vision changes, see an eye-care professional.